Was anything posted about this chapter? How important is the recording? I don't have a tape recorder or anyone who would be willing to work through the excercise with me (at least no one who could do it without making fun of me.)
Hi SE. I had the same problem you did with this one. Consequently that exercise is still pending for me. I would recommend trying visualization only (which is what I intend to do) or just skip it for now (which is what I did). Sorry I am not of much help on this one.
I didn't have anyone to help me either, and I was too lazy to try to track down a tape recorder, so I just read thru each part several times and then did the visualization largely from memory. I might have missed out on some nuances by doing the exercise that way, but I still felt like I accomplished something overall.
Nepaisti that is exactly what I did. Just kind of read over, meditated and visualized and then just moved on. I did not record anything in writting for that exercise.