Weight Loss Issue Spread

Being faced with the problem of mending my physical body, I croped up a spread to help me take the best actions.

Here it goes:...



___

----------2-1-3---------
-------------------------
--------7-5-4-6-8-------
-------------------------
------------9------------
-------------------------
--15-13-11-10-12-14-16-
-------------------------
------------17-----------
-------------------------

(1 > 3 => present situation)
1 - the querent's figure now
2 - benefits of the current body appearance
3 - negative aspects of the current body appearance

(4 > 9 => the problem)
4 - the main cause for weight gain
5 - what the querent did/did not do to cause the weight gain
6 - what the querent knows about the weight gain
7 - what the querent doesn't know about the weight gain
8 - possible medical problems to have caused the weight gain
9 - outcome if the present situation continues

(10 > 17 => solving the problem)
10 - first step to do before starting the treatment/diet/etc.
11 - first action to take in fixing the problem
12 - (body) area(s) to focus on
13 - for what to seek (proffesional) help/where to seek help from
14 - what the querent should do on their own
15 - recommended further actions
16 - best long-term treatment/action
17 - outcome if 10 > 16 are taken into action

_____________

hope this helps others too (let me know how it worked!! :-D)

Sonki

That should force some truth to the surface

Thanks for the spread. I'm looking forward to trying it!

Julie

Thank you for the spread, Sonia. (and thanks AJ for the link ) I've been working on losing weight with little to no results for well over a year now. I'll have to try this spread and see what comes up .

I tried this spread and loved it! A lot of good news and opened my eyes up to the double-side of things! Found out my weight gain was both a passive-aggressive issue against a family member and because I was going through a period of abundance in my life. Haha

Even if my life progressed the way it is now in the weight department, I would still be happy and vital (though it hinted I will still have to pay attention to what I ate).

And the very end result was the Queen of Cups - I would be emotionally secure.

Lovely, lovely spread! Thank you!

Thanks people for your replies and for the link!! I truly hope this spread works for everybody who needs it ^^

thank you so much for this spread. this subject is something that has been brewing in my mind for a while now. I can't wait to try this out

WoW

This spread was amazing. Very accurate. I will have to write it up so I can review it and make changes. Thanks for this!

Great spread, I will certainly use it!

Holy crap! 17 CARDS!

I am going to try it, though.