Sword King
Although it's never really done much for me in terms of lucid dreaming, I've been enjoying a cup of mugwort tea before card reading and meditation now and again. It can be a little bitter, so I thought I'd share a formula that I find pretty tasty.
Of course, I have disclaimers here. Consult a doctor before using any herbs, and use them in moderation unless otherwise directed. I also try each new herb in a low dosage by itself to ensure I don't have any undiscovered allergies.
Mugwort Infusion:
1 teaspoon mugwort
1 teaspoon linden flowers
1/4 teaspoon licorice root
1/2 teaspoon lemon verbena
Pinch of lavender flower
Steep 15-20 minutes, covered, in 10-12 oz of water on the edge of boiling. Re-heat if necessary and enjoy. I find it relaxes and centers me while opening up my intuition/third eye. A little lavender goes a long way with me; you may want to add more to taste.
Of course, I have disclaimers here. Consult a doctor before using any herbs, and use them in moderation unless otherwise directed. I also try each new herb in a low dosage by itself to ensure I don't have any undiscovered allergies.
Mugwort Infusion:
1 teaspoon mugwort
1 teaspoon linden flowers
1/4 teaspoon licorice root
1/2 teaspoon lemon verbena
Pinch of lavender flower
Steep 15-20 minutes, covered, in 10-12 oz of water on the edge of boiling. Re-heat if necessary and enjoy. I find it relaxes and centers me while opening up my intuition/third eye. A little lavender goes a long way with me; you may want to add more to taste.