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BodhiSeed  BodhiSeed is offline
Join Date: 14 Oct 2004
Location: Under a Sycamore Tree
Posts: 8,105

Originally Posted by Barleywine View Post
One I use a lot is maintaining a "quiet mind." It's especially valuable when I wake up after midnight and can't get back to sleep. I revolve a "peace mantra" in my mind and am back to sleep in less than a minute. Magical!
That sounds like a great way to deal with insomnia rather than 'battling' it. I use breathing techniques to help me, but adding a mantra might help even more.
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