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Barleywine  Barleywine is offline
Elder Jabberwock
 
Join Date: 10 Jun 2011
Location: Where the wild things are
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Barleywine 

Quote:
Originally Posted by BodhiSeed View Post
That sounds like a great way to deal with insomnia rather than 'battling' it. I use breathing techniques to help me, but adding a mantra might help even more.
Actually, now that you mention it, I use a combination of controlled breathing (very deep breath followed by gradual release to full exhaustion) and the "Om Shanti." I'm not sure which one does the trick, but as you say, it can't hurt to do both.
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