oh no, CreativeFire, you have given me a link to the Sounds True website!!!! You agent of cruel temptations! I have been trying so very, very hard not to visit that site, not to look at all the winter specials, not to see what new delights Shiva Rea and Anodea Judith have to offer, not to succumb to acquisitive urges....
Yes, I thought the CD with the drawing exercises was valuable. I asked my sweetie, Contrascarpe, to do it with me, and he really couldn't get into it. I put out colored pencils and paper and I was having a great time, but he just thought it was too childish. He said he would work through the accompanying workbook with me instead. (Not that he has yet!)
But the other CD is the one I love. There are the seven yoga exercises for morning, which are great, but the best part is the evening meditation where you say hi to your seven chakras and then put them to bed. It's a cure for insomnia!