destinyawaitsme
I created a spread for anytime we are about to carry out an action that we dread. (break ups, telling the boss you are quitting, admitting to mom you were the one who broke her favorite vase, etc.)
1. What is the source of my dread? (Is it a gut feeling, irrational fear, etc.)
2. How can I decrease my anxiety?
3. Best way to carry out dreaded action
4. Outcome for the other party/s involved
5. Outcome for querent
..2...3..
....1....
..4...5..
1. What is the source of my dread? (Is it a gut feeling, irrational fear, etc.)
2. How can I decrease my anxiety?
3. Best way to carry out dreaded action
4. Outcome for the other party/s involved
5. Outcome for querent
..2...3..
....1....
..4...5..