Coping with Stress Spread - original spread

Ace of Stars

I created this spread for guidance in dealing with stressors in life. The idea behind it, is that when stressors affect us we often react in ways that amplify that stress, and cope in unhealthy ways that do not serve us in the long run.

Please credit me, Ace of Stars, if you use my spread.


1. What external stressor is affecting me?
2. How is my thinking contributing to my stress?
3. How is my behaviour contributing to my stress?
4. What am I currently doing to cope with stress?
5. Advice - what thinking will help me cope with stress?
6. Advice - what behaviour will help me cope with stress?


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