It was quite sick
I wouldnt want anyone to interpret it
Well, i was chased and i fought back but in the endwas a woman committed a woman who was like a corpse and bits missing...and being in a mental experimengal institution .and enjoying making me mad and scaring me...horrble..u know what, i think iwas watching too many episodes of criminal minds.....ps my daily lfe is good
I think it is safe to say we all have "sick" dreams every so often. It is the nature of nightmares, in spite of having a daily life that is good. IMHO, it is our mind's way of purging ourselves of our worries and anxieties.
Your nightmare seems to fit the theme of having no control, feeling trapped and cornered by people or circumstances, and the feeling of frustration that comes with being powerless to change the situation. But, if none of that makes sense then, yes, maybe you should substitute Little House on the Prairie for Criminal Minds.
ETA: Also, I agree with Alta. The best way to rid yourself of the nightmare is to get out of bed, get up and get moving, immerse yourself in some mundane tasks to keep your mind busy. The less you focus on the details of the dream upon awakening, the sooner they should fade away.