Hi Catlin,
I am not a doctor and I am not giving medical advice. I can only tell you what works for me.
Shark cartilage is one of the best things for my bones, joints, tendons, and muscles! I use it mostly for reoccurring tendonitis. I have tried many other remedies but nothing works as well as shark cartilage. Most drug stores will carry this on the shelf of natural vitamins and minerals. I usually take two capsules in the morning and two capsules again before bedtime. I get relief fairly quickly, usually by the next day. I continue taking shark cartilage for a day or two after my symptoms disappear.
I also have bouts with gout. (Sounds poetic; bout of gout.) Celery seed works wonders! I had a bad case of gout so I decided to try this. I went to my spice rack and poured about a quarter of a teaspoon of celery seed in my hand and popped it into my mouth. Well, these little seeds went everywhere and it was a bit difficult to get them swallowed. They are also very bitter. I should have wrapped them in a bit of cheese or something. I did this about three times that day and by morning I was nearly back to normal. I could still feel a bit of stiffness but there was no pain! Again, I continued for a day or two afterwards.
I hope you get relief soon!