Red Emma
Monday, March 22, 2004
Sinuses and eucalyptus-rosemary-steam
Spring sprung a little early in the Pacific Northwest this year. Last night our bedroom was so warm we opened a window right beside the bed. And today......sinus grief.
This winter I learned that that if a cold has stopped up my breathing passages, just apply a little eucalyptus and rosemary essential oils via steam.
I put a pan of water on the stove, when it's boiling sprinkle some eucalyptus and rosemary oils, then stand over the stove and breathe the steam for three or four minutes.
If I do this three or four times a day, my breathing passages show their gratitude by letting air through again.
It's great!
Sinuses and eucalyptus-rosemary-steam
Spring sprung a little early in the Pacific Northwest this year. Last night our bedroom was so warm we opened a window right beside the bed. And today......sinus grief.
This winter I learned that that if a cold has stopped up my breathing passages, just apply a little eucalyptus and rosemary essential oils via steam.
I put a pan of water on the stove, when it's boiling sprinkle some eucalyptus and rosemary oils, then stand over the stove and breathe the steam for three or four minutes.
If I do this three or four times a day, my breathing passages show their gratitude by letting air through again.
It's great!