Hi!
Thought I'd throw in a late resolution post...
I have not seen a ghost or experienced anything supernatural since that night.
After 3 weeks I have gone back to normal healthy sleeping patterns.
Very glad sleeping problems are over cause it was true hell.
If anyone ever experiences something similar my advice would be have people over and throw parties, and stop trying so hard to fall asleep!
However, every person is constructed differently. For me all the herbal teas, working out, fresh air, walks outside, relaxing remedies, listening to hypnotic tracks, burning candles, etc., etc. None of that really helped me...
The best advice I got was to stop trying so hard. If you can't sleep then don't. Not much you can do, you can't force it. This kind of made me less stressed and I gradually began sleeping an hour more each day.
I had a birthday weekend in the beginning of February and I spent it inviting people over and going out. All the positive energy from so many people kind of erased the negativity and fears I was experiencing.
Thank you for all the replies, insights and advice!