mahjong
This spread was inspired by a recent post by ‘almondmilkisgood’
Hope this helps.
"Moving through the Stages of Grief Spread"
1. Shock and Denial
Card 1.What do I need to do for myself that will help me deal with the Shock and denial of this break up/loss?
2. Pain and Guilt
Card 2.What do I need to do for myself that will help me deal with the pain and or guilt associated with this break up/loss?
3. Anger and Bargaining
Card 3.What can I do for myself that will help me deal with the anger and or bargaining associated with this break up/ loss?
4. Depression, Reflection and Loneliness
Card 4.What can I do for myself that will help me deal with the depression, reflection and loneliness associated with this break up/loss?
5. Acceptance
Card 5.What can I look forward to when I’ve finally accepted the break up/loss?
So it's a simple spread on a not so simple part of life. I know how hard it can be to move through each stage of the grieving process that’s associated with the loss of a loved one or being dumped by a total 'Ahole.'almondmilkisgood said:So I recently was basically dumped and am suffering from denial. Mind clarity spread haha? or something else?
what spread would I use to help combat both traits?
Hope this helps.
"Moving through the Stages of Grief Spread"
1. Shock and Denial
Card 1.What do I need to do for myself that will help me deal with the Shock and denial of this break up/loss?
2. Pain and Guilt
Card 2.What do I need to do for myself that will help me deal with the pain and or guilt associated with this break up/loss?
3. Anger and Bargaining
Card 3.What can I do for myself that will help me deal with the anger and or bargaining associated with this break up/ loss?
4. Depression, Reflection and Loneliness
Card 4.What can I do for myself that will help me deal with the depression, reflection and loneliness associated with this break up/loss?
5. Acceptance
Card 5.What can I look forward to when I’ve finally accepted the break up/loss?