stonepsycho
I made this for myself, because i suffer quite bad anxiety attacks, some times i dont really know why i have it, so i thought this spread would help me. Any suggestions or ideas would be really helpful!
****8*9****
*****7*****
***4*5*6***
****2*3****
*****1*****
1 - You before the anxiety
2+3 - Cause of anxiety
4/5/6 relationships
4- How it is affecting your relationship with friends
5- How it is affecting your work
6- How it is affecting your relationship with your family
7- You now
8+9- Steps to take to aliviate anxiety
I just did this spread on myself and i must say it worked quite well!
****8*9****
*****7*****
***4*5*6***
****2*3****
*****1*****
1 - You before the anxiety
2+3 - Cause of anxiety
4/5/6 relationships
4- How it is affecting your relationship with friends
5- How it is affecting your work
6- How it is affecting your relationship with your family
7- You now
8+9- Steps to take to aliviate anxiety
I just did this spread on myself and i must say it worked quite well!