I was just going to suggest what Belladonna did in her earlier post. I need to be keeping a dream journal in order to get some measure of control. But even then, it's hard for me to completely control what goes on.
Waking myself up is actually the easiest thing for me to do. I just tell myself, "OK, I'm going to wake up now!" And it's like taking a big breath. That might actually be what I do, because it seems like I'm transferring a dream action into a real action. It probably has something to do with overcoming the body's natural paralysis during dreaming, and somehow I'm able to trigger it to shut off.
The first lucid dream I had was when I was a child and I was having a recurring dream. I dreamed we lived in a kingdom where we had to pick vegetables in the king's garden. (Weird, I know!) My mom was mouthing off about the king, and suddenly some guards showed up and took her away to put her in jail. Then I was forced to leave the kingdom because I was now all alone. That was the scary part! I kept having the dream every few nights, and it was really annoying me.
I think what changed is that instead of letting the dream scare me, I got mad at it. So one night when the guards came, I just said to myself, "I'm not going to let them take her away!" And suddenly, the guards were gone and mom was still there! Then I woke up because I was so shocked! But I was just thrilled because it felt so empowering. I was such a shy child that this empowerment really meant a lot to me.
OK, now you guys are getting me thinking...Maybe I need to start my dream journaling again!
Pleasant dreams, all!
Peace,
Melvis