celticnoodle
Really, I think it's important to just create whatever ritualistic framework you need to feel safe interacting with the spirit world, divining, etc. You could dangle a shoe over your head and call it a day if that worked for you. The key is to be in charge of your own practice and your own energy field. I take bits and pieces from various teachers I've had that seem to work for me. And even if your belief is that any magic work you do is simply psychological it's good self - care to do these things so you can stay grounded and healthy.
yes, I would agree with this. It should be something that the person feels comfortable with and strongly has faith in, rather then just adopting what works for someone else.
And, I also call on my power animal, which happens to be the Black Panther. Spider??? they SCARE me! I ask for protection against them myself! and pray that I will NOT run into them--either during a meditation/journey/ or in reality. but then, that's me.