Hi Nan, Sorry to hear about your knee surgery. I am sorry about went through that. Bless you on your healing and I hope it is speedy!!!!
I am trying Singing bowls under my knee to align the energy better.
I am very interested to know about which Crystal(s) and how to use them, too!!!
I am using Arnicare cream (although I heard the gel is better), by Boiron and I am taking those little round white pills in the little blue vile by Boiron (homeopathic; Arnica Montana
I had surgery in 2000 and was unable to walk for the rest of the year. And now I am having trouble with meniscus again ( no injury ever!!!) and I just had an MRI on Thursday. I don't know the results but I am going to try self healing route this time, and non traditional phyical theraphy instead of surgery (I thik, so far , no results of MRI yet...on Monday).
I mean non tradition theraphy because what exercise you have to do they give you is for at home, and when you are there they work hands on with lymphatic drainage, and energy centers. Insurance takes care of this and I am sooooooooooo happy about that.
http://www.jaybkainpt.com/team/patientcare.html
Anyway.... one of the printouts for at home was this: (note, you are not rubbing or pressing at all, so this cannot hurt anyone to try this!!!!!!!!!!!!!)
What is Neurofascial Process:
NFP is a tchnigue that seeks to attain an improved balnce of the internal body, addressing all the body systems. It is based on the conceept that each aera of the body has a speciafic influence on other areas of the perosn's body. When we are healthy, each system of the body works in harmony with other systems, The stress from being ill, or in chronic pain affects the functining of all the body's systems, as well as their communication between each other.
NFP is a hands on therapy. One hand is placed over the area with symptoms and the other is placed on one of the many process centers. This contact needs to be continuous for 15 minutes or longer to work properly. There are 15 process centers in the body. We use the Ureters, which are located in the lower back. The Ureters are the first process center to use for insect bites, burns, food poisioning, swelling pain, and traumatic injury of any kind.
To perform NFP, place one hand over the problem area and the other hand across the lower back at waist level. It can be used whenever you choose. It can help to reduce or elmiinate pain and inflammation, increase relaxation, and restore inner peace.