thinbuddha said:
I'm not completely "getting" them a the moment (especially air).
Here's what I think about air.
Air is the fastest moving and least dense element. It's all around us, absolutely essential for life (as are all the elements but I think air and water are the most obviously essential elements). Air is the element that we can do without for the least amount of time. A person can survive hours without water, days without food but only minutes without air. Air is always moving and it is invisible (the only element that is).
We 'see' air from the effect it has on the things around us - fluttering leaves in a breeze, a banging door.
Air is the first element we take into our bodies when we are born - it signifies beginnings and fresh ideas.
Air is classed as male, it's direction is East, it's time is dawn, it's season is spring.
Colours that represent the element of air are yellow, light blue and clear violet.
The elemental creatures of air are sylphs.
Air rules the realm of ideas, communication, logical thought that is detatched or apart from emotion or action.
Air is cleansing - incense smoke is often used to cleanse magical spaces.
To experience the cleansing effects of air, stand outside, preferably high up, on a windy day - you'll feel revitalised, fresh and alive -as if the cobwebs have been blown from your head and mind.
You may find it helpful to do an elemental meditation:
Light some incense - a light, sharp incense is best - something like lavender.
Sit quietly, breathing deeply, watch the smoke as it rises and spirals, making shapes.
Try fanning the smoke with your hand or with a feather.
If you are using a feather, try wafting it over your body, about 6 inches away from you -feel your aura being cleansed as you do this. Visualise the cares and worries of the day being stroked away from you.
Feel cleansed.
As you sit there, concentrate on your breath.
Feel the cool, clean air as it enters your nostrils, imagine it filling your lungs.
Make sure you are sitting up straight and expand your chest properly.
Feel the air filling up your lungs, feel your abdomen expanding as you inhale.
Now concentrate on the out-breath.
Gather up lthe worries or turmoils of the day.
Concentrate them into the breath and breathe them out.
Feel lighter.
Hope that's helped a bit.
Love Sulis xx